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Solace is a calm, structured space for quiet, reflection and prayer. Each session lasts about 40 minutes, which includes some time to settle into your space, go through your day with God using an Examen prayer, reflect on a poem and an exercise based around a short Bible reading. There are two periods of 15 minute silence built into each session – you shouldn’t need to pause or anything else during the time (unless you feel you want more time for…